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Trout on a bed of baked vegetables with wine

Trout on a bed of baked vegetables with wine

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Trout grow on both sides, but not hard to reach the bone. Salt well everywhere and let it rest.

Grease the pan with oil, put sliced ​​onions or green onions, then sliced ​​carrots and lemon slices.

Put the fish on top of the vegetables and squeeze the juice from a lemon over it. Put a few cloves of garlic in their peel, but slightly crushed.

Put the cherry tomatoes next to the fish. Put the tray in the oven for 20 minutes, on low heat. After 20 minutes, put 1 cup and a half of white wine on top and leave for another 20 minutes at 170 degrees.


Method of preparation


- Put 2 liters of water with salt and pepper to boil -Cut into small pieces

Oven in the oven with rice garnish

1. The fish is cleaned and washed in some water 2. Onion, parsley, finely chopped garlic 3.

Recipe of the day. How to cook the best trout in the oven on a bed of vegetables

If you feel like it an easy and tasty dish for lunch, but you do not feel inspired at all, don't worry, because Fanatik it helps you. Today we will cook trout together in the oven, properly placed on an appetizing bed of vegetables.

Baked trout with vegetables

Baked trout recipe with vegetables it is ideal for a lunch or dinner spent with loved ones. After copious holiday meals, we try to eat as lightly and dietically as possible.

Our menu in January will consist of fruits, vegetables, cream or vegetable soups with chicken or beef and much fish. I have a few more recipes from the holiday meals, which I will post as soon as possible, but after them will generally come more dietary recipes, easy to make and last but not least very tasty.

Last night, at dinner, I served a baked trout with vegetables, I invite you to try this too fish recipe. You can replace the trout with whatever fish you want (sea bream, sea wolf, carp, salmon).

How do you use trout in the kitchen?

I really like trout. For those who have not tasted it yet, trout have a sweet meat, it is a fish that lives in the cold mountain waters, well oxygenated. The trout can be fried, baked, boiled, and grilled and incredibly tasty. Trout brine is a delicious recipe, I will come back with the recipe as soon as possible. The trout has a lean meat and is recommended for all age groups. If you ask me what is my favorite recipe with trout, I will tell you that I like fried or grilled, necessarily with a hot polenta with garlic sauce.

Recipes with trout Simple and easy to prepare recipes. Baked trout, fried trout, trout plate are just some of the recipes I propose in this collection.

Here you will find tips and ideas for preparing trout.

Before you see what trout recipes I prepared you be careful to buy fresh fish. It must have a transparent cornea and black pupils. The skin of the fish must be elastic, shiny.

If you don't like cleaning fish you can ask some stores to do it for you.


Baked trout in foil

Baked trout in foil from: trout, tomatoes, bell peppers, leeks, garlic, lemon, parsley, oil, salt, spice.


  • 4 fresh trout
  • 200 g fresh or frozen tomatoes
  • 2 bell peppers
  • 1/4 leek
  • 2 heads of garlic
  • 1 lemon
  • a few sprigs of parsley
  • 2 tablespoons oil to oil the foils
  • salt
  • dried vegetable spice

Method of preparation:

Clean the fish of scales and viscera, cut off their fins and wash them well both inside and out. Peel and wash the vegetables. Crush the garlic and mix it with the peeled and chopped tomatoes, finely chopped parsley and a pinch of salt.

Cut suitable pieces of foil so that the fish is completely wrapped without any liquid flowing. Grease the foils with oil, place the fish and sprinkle with vegetable spice to taste. Fill them with the tomato mixture mixed with leek slices and thin strips of pepper. Sprinkle the fish with lemon juice and wrap in foil.

Place the fish in foil and cook over medium heat. After 20 minutes, remove the tray, unfold the foil and put the fish in the oven for 10 minutes, so that it browns nicely. Serve with your favorite garnish.

Carp stuffed with baked vegetables is one of the most delicious fish recipes prepared in the oven. On a bed of pre-fried potatoes and a little hardened onion, this fish has a garnish prepared at the same time.

My father was a big carp lover. When he returned from fishing on the lakes around Bucharest, he always had a small carp with him.

He liked to be prepared as brine, but because we children, because we were not brine fans, often ended up being prepared in this way as well. I don't know if it's a fish recipe, it's a family recipe, in which I added broccoli for taste and color.

Carp stuffed with vegetables it is delicious, easy to prepare, a recipe that goes served both at the family meal and at a holiday meal.

Carp are a fresh, tasty fish. Dad said he was best caught in the fall. In the spring the carp is full of caviar and caught it quite rarely, but we were very happy when we found caviar in fish, because I am a big lover of caviar salad. Mom does with semolina, and my cousin has the best recipe for simple caviar salad. I know that it is difficult to clean, the body being completely covered by scales. I don't like this operation at all and if I can buy ready-made fish (as those from Selgros or Metro do), then I do. There are also types of carp without scales, but I did not have the opportunity to eat them. I still remember from childhood how my father taught me to distinguish carp carp, these types of fish are quite similar to each other. I recognize the carp by the whiskers at the base of the mouth.

I have prepared a lot of fish recipes, so I invite you to follow them in this post grouped by categories: fish appetizer recipes, trout recipes, salmon recipes, sea bream recipes and much more.

I grew up in a house where a lot of fish is eaten, I think I had it on the table weekly (either fresh or kept in the freezer, from what my father fished) and I am very glad that my son does not refuse it, even eats with great pleasure a fish prepared by me.

There are people who say they can't stand the taste or smell of fish. I can't imagine how this can be.

I know some people who eat only fish because they have given up other types of meat, but also people who eat fish only when there is a release from fish, because they want to have meat.

If you decide to prepare carp stuffed with baked vegetables I tell you that you will make a very good choice, because anyone will be able to do it and it does not require a very long cooking time.

Here's what you need and how to prepare carp stuffed with baked vegetables:


1.5 kg crap
10 tablespoons tomato juice
100 ml oil
1 kg of potatoes
200 g chopped canned mushrooms
a few bunches of broccoli
1 celery stalk
2 medium-sized onions
150 ml wine
1 kapia pepper or green bell pepper
2 lemons

We clean the fish (of scales and gut), wash it, wipe it, then salt it, cut it. Heat the carp on both sides using a little oil.

Take it out of the pan and fry in the same oil one by one the mushrooms, broccoli, potatoes, thinly sliced ​​peppers, celery stalk and finally finely chopped onion.

In a tray we put the layer of potatoes, cover it with hardened onions, then we put the fish that we fill with mushrooms, peppers, celery, a few slices of lemon and 2 tablespoons of hardened onions. We arrange the bigger broccoli bouquets on the potato bed, we put the small ones in the fish. Season with salt, thyme and pepper to taste, sprinkle everything with 150 ml of white wine and tomato juice. In each notch made of fish we put lemon slices.

Put everything in the oven, covering the fish with an aluminum foil (or a tight lid, / baking paper that wraps the dish well) for 20 minutes, then another 10-15 minutes without being covered.

Peel a squash, grate it and season it with salt, pepper, garlic, paprika and a sprig of rosemary, both inside and out.

Put olive oil in the pan and a little water (about 80-100 ml -maximum).

Place the fish and bake at 200 C for about 20 minutes. They turn to one side and to the other.

Then raise the oven temperature to 250C and leave for another 10 minutes.

Put the peeled potatoes, cut in half, to boil together with a small onion, salt, a sprig of rosemary and some olive oil.

For the boiled potatoes, melt the butter and mix it with a mixture of greens: parsley, basil, dill, rosemary, salt, white pepper and crushed garlic (pasta). Put it over the boiled potatoes.
The recipe for baked trout with potatoes was proposed by MAYA

Trout on a bed of spicy vegetables is a simple and easy to prepare recipe, available to anyone.

(for 2 servings)

2 pcs. trout
2-3 tablespoons spicy oil (homemade with hot peppers)
3 tablespoons flour
12 cherry tomatoes
5 medium-large mushroom mushrooms
1 cup frozen peas
1 carrot maricel
1 teaspoon hot pepper flakes
50 ml white wine
50 ml chicken soup
1 teaspoon thyme

We clean and wash the fish very well, rub it with sea salt both inside and outside. We cut the fish a little to get a stronger aroma into its meat. Roll it in flour and fry it for about 5 minutes on both sides.

Then take it out and let it wait on a plate until we prepare the vegetables. Put a finely chopped onion in the same oil in which we fried the fish. When it becomes glassy, ​​add the rest of the vegetables and hot pepper flakes, continuing to harden for a few minutes, until they start to soften.

Put the hardened vegetables in a heat-resistant dish, pour the wine and soup over them, season with salt, pepper and thyme, then place the fish over the vegetables. Cover with foil and put in the oven (at 200 ° C) for 20 minutes, then for another 10 minutes without foil.

Trout on a bed of vegetables

The recipe for trout on a vegetable bed is one of the most popular: tasty and easy to prepare, here are the steps you must follow!


1 large trout
3 tomatoes
1 celery
1 dovecel
2 cloves of garlic
1 carrot
1 cup of water, boiled & icircn beforehand
slices of lemon & acircie

Method of preparation

Wash the trout well, clean it and remove its ears (unless it has already been gutted).

Salt, pepper and grease with a little oil.

Form a bed of vegetables in a pan greased with oil. Wash and chop the tomatoes, celery, zucchini, garlic and carrot as desired.

Pour into a tray and 1 cup of water, boiled beforehand.

Put in the oven. In the case where, in the meantime, there is no more liquid, pour 1 cup of boiled water and leave for about 30 minutes, until the vegetables are penetrated and the fish is done.

Video: Κάνε την καλύτερη ψητή τσιπούρα. Συνταγή του Λευτέρη Λαζάρου


  1. Effiom

    couldn't you go wrong?

  2. Alvino

    Sometimes there are some things and it is worse

  3. Moss

    This option does not suit me. Who else can suggest?

  4. Breen

    What a nice response

  5. Rayner

    the excellent idea

  6. Courtenay

    Bravo, remarkable idea

  7. Jairo

    NOT heard of that

  8. Fitz Gilbert

    I think you have written very well, this experience will be useful to many, and this topic was described not but without such a detailed presentation

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